HIIT Workouts 1.0.2

HIIT Workouts 1.0.2

Fitness Everywhere  ❘ Freeware
Android
Laatste versie
1.0.2
Veilig te installeren

High-Intensity Interval Training (HIIT), also known as High-Intensity Intermittent Exercise (HIIE) or Sprint Interval Training (SIT), is a well-established cardiovascular exercise technique that alternates brief periods of intense anaerobic activity with lower-intensity recovery phases. This method typically involves short bursts of maximum effort, followed by a short duration of low-intensity activity, conducted repeatedly until the individual reaches a state of fatigue. Although there is no universally defined duration for HIIT sessions, they usually last under 30 minutes, with variations dependent on an individual’s fitness level.

Features

  • Home workout accessibility without any gym equipment
  • Progress tracking with detailed history and visual charts
  • A variety of training programs catered to both beginners and advanced users
  • Daily reminder alarms to help maintain workout consistency
  • Highly customizable workouts tailored to personal needs
  • Adjustable settings for audio cues, rest periods, and workout series
  • Aesthetic interface that employs modern material design principles
  • Integration with Google Fit for enhanced tracking
  • Commitment to continuous development, inviting user feedback for feature enhancements

Practice Recommendations: It is advised to incorporate exercises such as planks multiple times daily while experimenting with different workouts and monitoring performance variations.

Body-Weight Exercises: Encouraged as effective components of HIIT routines.

Copyright Notices:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)

Overzicht

HIIT Workouts is Freeware software in de categorie Huis en Hobby ontwikkeld door Fitness Everywhere.

De nieuwste versie van HIIT Workouts is 1.0.2, uitgegeven op 01-01-2025. Het werd aanvankelijk toegevoegd aan onze database op 01-01-2025.

HIIT Workouts draait op de volgende operating systems: Android.

HIIT Workouts niet is nog niet beoordeeld door onze gebruikers.

Schermafbeeldingen (Klik om te vergroten)

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