High-Intensity Interval Training (HIIT), also known as High-Intensity Intermittent Exercise (HIIE) or Sprint Interval Training (SIT), is a well-established cardiovascular exercise technique that alternates brief periods of intense anaerobic activity with lower-intensity recovery phases. This method typically involves short bursts of maximum effort, followed by a short duration of low-intensity activity, conducted repeatedly until the individual reaches a state of fatigue. Although there is no universally defined duration for HIIT sessions, they usually last under 30 minutes, with variations dependent on an individual’s fitness level.
Features
- Home workout accessibility without any gym equipment
- Progress tracking with detailed history and visual charts
- A variety of training programs catered to both beginners and advanced users
- Daily reminder alarms to help maintain workout consistency
- Highly customizable workouts tailored to personal needs
- Adjustable settings for audio cues, rest periods, and workout series
- Aesthetic interface that employs modern material design principles
- Integration with Google Fit for enhanced tracking
- Commitment to continuous development, inviting user feedback for feature enhancements
Practice Recommendations: It is advised to incorporate exercises such as planks multiple times daily while experimenting with different workouts and monitoring performance variations.
Body-Weight Exercises: Encouraged as effective components of HIIT routines.
Copyright Notices:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)
Resumen
HIIT Workouts es un software de Freeware en la categoría de Home & Hobby desarrollado por Fitness Everywhere.
La última versión de HIIT Workouts es 1.0.2, aparecido en 01/01/2025. Inicialmente fue agregado a nuestra base de datos en 01/01/2025.
HIIT Workouts se ejecuta en los siguientes sistemas operativos: Android.
HIIT Workouts no ha sido calificada por nuestros usuarios aún.
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