HIIT Workouts 1.0.2

Fitness Everywhere – Freeware – Android

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High-Intensity Interval Training (HIIT), also known as High-Intensity Intermittent Exercise (HIIE) or Sprint Interval Training (SIT), is a well-established cardiovascular exercise technique that alternates brief periods of intense anaerobic activity with lower-intensity recovery phases. This method typically involves short bursts of maximum effort, followed by a short duration of low-intensity activity, conducted repeatedly until the individual reaches a state of fatigue. Although there is no universally defined duration for HIIT sessions, they usually last under 30 minutes, with variations dependent on an individual’s fitness level.

Features
<ul>
 <li>Home workout accessibility without any gym equipment</li>
 <li>Progress tracking with detailed history and visual charts</li>
 <li>A variety of training programs catered to both beginners and advanced users</li>
 <li>Daily reminder alarms to help maintain workout consistency</li>
 <li>Highly customizable workouts tailored to personal needs</li>
 <li>Adjustable settings for audio cues, rest periods, and workout series</li>
 <li>Aesthetic interface that employs modern material design principles</li>
 <li>Integration with Google Fit for enhanced tracking</li>
 <li>Commitment to continuous development, inviting user feedback for feature enhancements</li>
</ul>

Practice Recommendations: It is advised to incorporate exercises such as planks multiple times daily while experimenting with different workouts and monitoring performance variations.

Body-Weight Exercises: Encouraged as effective components of HIIT routines.

Copyright Notices: - HIIT program image: Designed by javi_indy / Freepik (attribution licence) - App's icon: Designed by Freepik (attribution licence)

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