HIIT Workouts 1.0.2

High-Intensity Interval Training (HIIT), also known as High-Intensity Intermittent Exercise (HIIE) or Sprint Interval Training (SIT), is a well-established cardiovascular exercise technique that alternates brief periods of intense anaerobic activity with lower-intensity recovery phases. This method typically involves short bursts of maximum effort, followed by a short duration of low-intensity activity, conducted repeatedly until the individual reaches a state of fatigue. Although there is no universally defined duration for HIIT sessions, they usually last under 30 minutes, with variations dependent on an individual’s fitness level.

Features

• Home workout accessibility without any gym equipment
• Progress tracking with detailed history and visual charts
• A variety of training programs catered to both beginners and advanced users
• Daily reminder alarms to help maintain workout consistency
• Highly customizable workouts tailored to personal needs
• Adjustable settings for audio cues, rest periods, and workout series
• Aesthetic interface that employs modern material design principles
• Integration with Google Fit for enhanced tracking
• Commitment to continuous development, inviting user feedback for feature enhancements

Practice Recommendations: It is advised to incorporate exercises such as planks multiple times daily while experimenting with different workouts and monitoring performance variations.

Body-Weight Exercises: Encouraged as effective components of HIIT routines.

Copyright Notices:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)