1.0.2 Safe to install
High-Intensity Interval Training (HIIT), also known as High-Intensity Intermittent Exercise (HIIE) or Sprint Interval Training (SIT), is a well-established cardiovascular exercise technique that alternates brief periods of intense anaerobic activity with lower-intensity recovery phases. This method typically involves short bursts of maximum effort, followed by a short duration of low-intensity activity, conducted repeatedly until the individual reaches a state of fatigue. Although there is no universally defined duration for HIIT sessions, they usually last under 30 minutes, with variations dependent on an individual’s fitness level.
Features
- Home workout accessibility without any gym equipment
- Progress tracking with detailed history and visual charts
- A variety of training programs catered to both beginners and advanced users
- Daily reminder alarms to help maintain workout consistency
- Highly customizable workouts tailored to personal needs
- Adjustable settings for audio cues, rest periods, and workout series
- Aesthetic interface that employs modern material design principles
- Integration with Google Fit for enhanced tracking
- Commitment to continuous development, inviting user feedback for feature enhancements
Practice Recommendations: It is advised to incorporate exercises such as planks multiple times daily while experimenting with different workouts and monitoring performance variations.
Body-Weight Exercises: Encouraged as effective components of HIIT routines.
Copyright Notices:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)
Overview
HIIT Workouts is a Freeware software in the category Home & Hobby developed by Fitness Everywhere.
The latest version of HIIT Workouts is 1.0.2, released on 01/01/2025. It was initially added to our database on 01/01/2025.
HIIT Workouts runs on the following operating systems: Android.
HIIT Workouts has not been rated by our users yet.
FAQ
What are HIIT workouts?
HIIT stands for High-Intensity Interval Training, which consists of short bursts of intense exercise followed by rest or lower intensity periods.
What equipment do I need for HIIT workouts by Fitness Everywhere?
Most HIIT workouts can be done with minimal equipment such as dumbbells, resistance bands, or just your body weight.
How long are the HIIT workouts offered by Fitness Everywhere?
The duration of HIIT workouts can vary, typically ranging from 20 to 40 minutes.
Can beginners participate in HIIT workouts?
Yes, Fitness Everywhere offers modifications for beginners to ensure they can safely engage in HIIT workouts.
How often should I do HIIT workouts?
It is recommended to do HIIT workouts 2-3 times a week, allowing for rest days in between.
Are there any specific health benefits associated with HIIT?
Yes, HIIT workouts can improve cardiovascular health, increase metabolism, and enhance muscle tone and endurance.
Can I do HIIT workouts at home?
Absolutely! Many HIIT workouts by Fitness Everywhere are designed to be easily performed at home.
Is there an age restriction for participating in HIIT workouts?
While HIIT can be beneficial at any age, it's important for individuals to consult with a healthcare provider before starting any new exercise program.
What should I wear during HIIT workouts?
Wear comfortable, breathable clothing and supportive athletic shoes to facilitate movement during the workout.
Do I need to warm up before doing a HIIT workout?
Yes, it is essential to perform a proper warm-up before starting a HIIT workout to prevent injuries.
Related products
Gymshark Training: Fitness App
Discover a convenient way to enhance your training regimen - the Gymshark Training app. Access a diverse collection of home and gym workout programs guided by our team of experienced personal trainers, ensuring you never fall into a …Keelo - Strength HIIT Workouts
Revamp Your Fitness Routine with Keelo's HIIT WorkoutsRunna: Running Plans & Coach
Transform Your Running Journey with Runna: Personal Coaching & Tailored PlansTrybe - Workout Programs & Log
Trybe offers a unique opportunity to train with renowned fitness creators and experienced coaches. Our dedicated team of creators designs workouts that are not only easy to follow, but also tailored to keep you motivated throughout your …Latest Reviews
![]() |
Dokan Library Bundle
Efficient File System Driver Development with Dokan Library Bundle |
InnoExtractor
Efficient File Extraction with InnoExtractor! |
|
![]() |
ESET Security
ESET Security: Comprehensive protection against malware and cyber threats |
![]() |
4uKey for Android
Unlock Your Android Device Easily with 4uKey for Android! |
![]() |
Canon Wi-Fi Connection Assistant
Effortless setup and connection with Canon Wi-Fi Connection Assistant |
![]() |
McAfee Safe Connect
Protect Your Online Privacy with McAfee Safe Connect |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |