HIIT Workouts 1.0.2

Fitness Everywhere ❘ Freeware ❘
Android

High-Intensity Interval Training (HIIT), also known as High-Intensity Intermittent Exercise (HIIE) or Sprint Interval Training (SIT), is a well-established cardiovascular exercise technique that alternates brief periods of intense anaerobic activity with lower-intensity recovery phases. This method typically involves short bursts of maximum effort, followed by a short duration of low-intensity activity, conducted repeatedly until the individual reaches a state of fatigue. Although there is no universally defined duration for HIIT sessions, they usually last under 30 minutes, with variations dependent on an individual’s fitness level.

Features

Home workout accessibility without any gym equipment
Progress tracking with detailed history and visual charts
A variety of training programs catered to both beginners and advanced users
Daily reminder alarms to help maintain workout consistency
Highly customizable workouts tailored to personal needs
Adjustable settings for audio cues, rest periods, and workout series
Aesthetic interface that employs modern material design principles
Integration with Google Fit for enhanced tracking
Commitment to continuous development, inviting user feedback for feature enhancements

Practice Recommendations: It is advised to incorporate exercises such as planks multiple times daily while experimenting with different workouts and monitoring performance variations.

Body-Weight Exercises: Encouraged as effective components of HIIT routines.

Copyright Notices:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)

Overview

HIIT Workouts is a Freeware software in the category Home & Hobby developed by Fitness Everywhere.

The latest version of HIIT Workouts is 1.0.2, released on 01/01/2025. It was initially added to our database on 01/01/2025.

HIIT Workouts runs on the following operating systems: Android.

HIIT Workouts has not been rated by our users yet.

FAQ

What are HIIT workouts?

HIIT stands for High-Intensity Interval Training, which consists of short bursts of intense exercise followed by rest or lower intensity periods.

What equipment do I need for HIIT workouts by Fitness Everywhere?

Most HIIT workouts can be done with minimal equipment such as dumbbells, resistance bands, or just your body weight.

How long are the HIIT workouts offered by Fitness Everywhere?

The duration of HIIT workouts can vary, typically ranging from 20 to 40 minutes.

Can beginners participate in HIIT workouts?

Yes, Fitness Everywhere offers modifications for beginners to ensure they can safely engage in HIIT workouts.

How often should I do HIIT workouts?

It is recommended to do HIIT workouts 2-3 times a week, allowing for rest days in between.

Are there any specific health benefits associated with HIIT?

Yes, HIIT workouts can improve cardiovascular health, increase metabolism, and enhance muscle tone and endurance.

Can I do HIIT workouts at home?

Absolutely! Many HIIT workouts by Fitness Everywhere are designed to be easily performed at home.

Is there an age restriction for participating in HIIT workouts?

While HIIT can be beneficial at any age, it's important for individuals to consult with a healthcare provider before starting any new exercise program.

What should I wear during HIIT workouts?

Wear comfortable, breathable clothing and supportive athletic shoes to facilitate movement during the workout.

Do I need to warm up before doing a HIIT workout?

Yes, it is essential to perform a proper warm-up before starting a HIIT workout to prevent injuries.

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