HIIT Workouts 1.0.2

HIIT Workouts 1.0.2

Fitness Everywhere – Freeware – Android
Latest Version
1.0.2
Safe to install

High-Intensity Interval Training (HIIT), also known as High-Intensity Intermittent Exercise (HIIE) or Sprint Interval Training (SIT), is a well-established cardiovascular exercise technique that alternates brief periods of intense anaerobic activity with lower-intensity recovery phases. This method typically involves short bursts of maximum effort, followed by a short duration of low-intensity activity, conducted repeatedly until the individual reaches a state of fatigue. Although there is no universally defined duration for HIIT sessions, they usually last under 30 minutes, with variations dependent on an individual’s fitness level.

Features

  • Home workout accessibility without any gym equipment
  • Progress tracking with detailed history and visual charts
  • A variety of training programs catered to both beginners and advanced users
  • Daily reminder alarms to help maintain workout consistency
  • Highly customizable workouts tailored to personal needs
  • Adjustable settings for audio cues, rest periods, and workout series
  • Aesthetic interface that employs modern material design principles
  • Integration with Google Fit for enhanced tracking
  • Commitment to continuous development, inviting user feedback for feature enhancements

Practice Recommendations: It is advised to incorporate exercises such as planks multiple times daily while experimenting with different workouts and monitoring performance variations.

Body-Weight Exercises: Encouraged as effective components of HIIT routines.

Copyright Notices:
- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)

Overview

HIIT Workouts is a Freeware software in the category Home & Hobby developed by Fitness Everywhere.

The latest version of HIIT Workouts is 1.0.2, released on 01/01/2025. It was initially added to our database on 01/01/2025.

HIIT Workouts runs on the following operating systems: Android.

HIIT Workouts has not been rated by our users yet.

FAQ

What are HIIT workouts?

HIIT stands for High-Intensity Interval Training, which consists of short bursts of intense exercise followed by rest or lower intensity periods.

What equipment do I need for HIIT workouts by Fitness Everywhere?

Most HIIT workouts can be done with minimal equipment such as dumbbells, resistance bands, or just your body weight.

How long are the HIIT workouts offered by Fitness Everywhere?

The duration of HIIT workouts can vary, typically ranging from 20 to 40 minutes.

Can beginners participate in HIIT workouts?

Yes, Fitness Everywhere offers modifications for beginners to ensure they can safely engage in HIIT workouts.

How often should I do HIIT workouts?

It is recommended to do HIIT workouts 2-3 times a week, allowing for rest days in between.

Are there any specific health benefits associated with HIIT?

Yes, HIIT workouts can improve cardiovascular health, increase metabolism, and enhance muscle tone and endurance.

Can I do HIIT workouts at home?

Absolutely! Many HIIT workouts by Fitness Everywhere are designed to be easily performed at home.

Is there an age restriction for participating in HIIT workouts?

While HIIT can be beneficial at any age, it's important for individuals to consult with a healthcare provider before starting any new exercise program.

What should I wear during HIIT workouts?

Wear comfortable, breathable clothing and supportive athletic shoes to facilitate movement during the workout.

Do I need to warm up before doing a HIIT workout?

Yes, it is essential to perform a proper warm-up before starting a HIIT workout to prevent injuries.

Screenshots (Click to view larger)

Related


Gymshark Training: Fitness App

Discover a convenient way to enhance your training regimen - the Gymshark Training app. Access a diverse collection of home and gym workout programs guided by our team of experienced personal trainers, ensuring you never fall into a …

Keelo - Strength HIIT Workouts

Revamp Your Fitness Routine with Keelo's HIIT Workouts

Runna: Running Plans & Coach

Transform Your Running Journey with Runna: Personal Coaching & Tailored Plans

Trybe - Workout Programs & Log

Trybe offers a unique opportunity to train with renowned fitness creators and experienced coaches. Our dedicated team of creators designs workouts that are not only easy to follow, but also tailored to keep you motivated throughout your …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


UltraFileSearch 7.3.0.25073

UltraFileSearch is a Search Utility which is able to quickly find Files, Folders and Text on your Local, Network, DVD, CD-ROM, USB Hard or Flash Drives.UltraFileSearch allows you to specify several File Names and multiple Drives and/or …

Sticky Note Monchhichi 3.34.7.1

This application functions as a notepad widget featuring the character "Monchhichi". To create a memo, simply tap on the widget and begin writing your notes directly within it.

তিন গোয়েন্দা বই সমগ্র 1.0.7

The "Tin Goyenda" series, published by Seba Prakashani in Bangladesh, is one of the most well-known juvenile detective fiction series.

HED Punjab 1.7.2

The HED Punjab App serves as a digital platform for educators employed in public colleges throughout Punjab. It facilitates the application process for transfers, allowing teachers to submit and monitor their transfer requests efficiently.

TMB Mobility 5.7

The TMB Mobility App offers a more intelligent approach to traveling to the Tunnel Mont Blanc (TMB). It functions as a next-generation traffic management tool designed to optimize your journey by providing timely and relevant information.

قواعد اللغة الايطالية 1.8

The Italian Grammar program offers various modules through educational lessons designed for beginners, facilitating fluent communication in Italian.